Lesson 1: A Challenge Worth Accepting

Lesson 2: What are the Risk Factors?

Lesson 3: Why a Team Approach is Helpful

Lesson 4: Your Own Personal Fall Risk Assessment

Lesson 5: Steps to Reduce Your "Environmental" Risks

Lesson 6: Using Exercise & Physical Activity to Reduce Your Risks

Lesson 7: Dealing with "Fear of Falling"

Lesson 8: Sharing the Information

Lesson 9: How Assistive Devices Can Help

Lesson 10: More Ways to Play it Safe

Lesson 11: How Family and Friends Can Help

Test Yourself

Optional Video Files

Additional Resources